Ep. 13 - How to Reclaim Your Power, Heal Your Inner Child & Create Daily Rituals That Change Everything With Shalina Bell

Ready to feel seen, supported, and seriously inspired?
In this episode of The School Hours CEO, I sit down with Shalina Bell—single mom, Reiki master, author, and creator of the Daily Rituals Movement™—to talk about the messy, magical journey of healing, identity shifts, and self-love as a woman and mother.

💫 We talk about what it means to raise your standards, why self-abandonment hides behind “being strong,” and how to listen when your inner child is screaming for attention.

Inside, you’ll hear:

  • The pivotal moments that sparked Shalina’s personal transformation

  • How she broke toxic cycles and realigned with her truth

  • What Don’t Worry, Inner Child, We Got This really means

  • How to create powerful daily rituals even as a busy mom

  • What to do when you feel stuck, overwhelmed, or like you're always in survival mode

  • Why belief work, boundaries, and nervous system regulation are non-negotiables

  • One tiny practice that will shift your entire day in 5 minutes or less

This episode is your permission slip to stop settling, start healing, and remember that you are so deeply worthy of joy, alignment, and a life that feels good.

📣 Whether you're running a business during school hours, juggling drop-offs and client calls, or just feeling like something has to change—this conversation will remind you: you are not alone, and it gets to get better.

🔗 Mentioned in This Episode:

  • Shalina’s book: Don’t Worry, Inner Child, We Got This (Available on Amazon)

  • The Daily Rituals Movement™

  • Digital journals + affirmation card deck via Etsy shop: The Daily Rituals Co.

  • The “Take Five” Method for quick stress relief and re-centering

🔔 Subscribe + Review

If this episode spoke to your soul, be sure to subscribe and leave a review—it helps more School Hours CEOs like you find this show and feel supported too.

Follow along on Instagram @schoolhoursceopodcast

📲 Let’s Stay Connected:

🎧 Follow The School Hours CEO Podcast on your favorite platform for new episodes every Tuesday at 10 AM PST
📱 Follow Danielle on Instagram: @mindsettomanifest
✨ Follow Shalina on Instagram: @shalinab_
🛒 Explore Shalina’s Etsy shop: [Insert Link]