Ep. 15 - How to Stop Yelling, Release Anxiety & Actually Feel Your Feelings with Katherine Miller

Do you ever feel like you’re doing all the things and still snapping at your kids by bedtime?

In this episode, we’re getting real about the pressure, perfectionism, and hidden anxiety that so many mom entrepreneurs carry. Danielle is joined by anxiety coach and fellow mompreneur Katherine Miller of Moving Mountains with KM, who teaches moms how to feel their feelings and finally stop spiraling into stress.

We dive into:

  • The hidden symptoms of anxiety that most moms miss

  • Why yelling isn’t a discipline issue—it’s a capacity issue

  • How Katherine’s “Feel It to Free It” framework can help you regulate emotions instead of repressing them

  • The exact breathing technique that rewires your nervous system (and when to use it for best results)

  • How to use 1-minute habit-stacked breaks to prevent mom meltdowns

  • What true nervous system regulation looks like between school drop-off and pickup

Whether you’re brand new to healing or deep into your self-growth journey, this episode will help you feel less alone—and give you tools to find more calm, presence, and peace.

Resources & Links Mentioned

✨ FREE AUDIO SERIES – Stop the Spiral:
Katherine’s free 3-part audio series to help you shift from reacting to responding

🎧 Listen to Katherine’s Podcast – Moving Through Anxiety:
Apple: Click here to listen
Spotify: Click here to listen
YouTube: Click here to subscribe

🧠 Learn more about Katherine’s work:
🌐 www.movingmountainswithkm.com

📩 Get on the waitlist for The Successful Moms Club:
👉 www.daniellegraycoaching.ca/smc 

Connect with Us on Instagram

📱 Follow the podcast: @schoolhoursceopodcast
📱 Follow Danielle: @mindsettomanifest
📱 Follow Katherine: @movingmountainswithkm

 

 

 

 

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